What You can learn from my long run this morning.

I run.

It had been a while since my last real long run.

At the beginning of the lock-down, running was more fun because I had lots of company from my family and other neighbors who either wanted to keep fit or just needed to get out of the house. I was in the last 3 weeks of my running program (even after repeating three different weeks to enable me run easier) It was fun, challenging and humbling. You know when you get back home and you stretch your feet up all day not because you worked hard for it but because the run whooped you!